Skipping Meals Skipping meals may seem productive as a weight-loss solution, but in reality it is a major cause of weight gain.

Mindless Snacking Whether it's at your office desk, in your kitchen with the fridge open, or in front of the TV, chances are you're in the habit of thinking that those random, unplanned mouthfuls don't really count.

An Insatiable Sweet Tooth Sometimes you really just have to have something sweet. Recent research suggests that just a small amount of dark chocolate (with at least 70% cocoa content) helps curb both our sweet and salty cravings.

Eating Too Much Fast Food If you find yourself stuck in a fast-food situation, don't cave to the classic combos -- think fresh, not fried. Get a double salad with grilled chicken and low-fat balsamic dressing on the side, and skip the calorie-dense add-ons.

Slurping Soda One of the worst health habits is sugary soda . Every time you reach for a can of soda, envision yourself downing 10 teaspoons of sugar!

from fitnessmagazine.com